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A colorful approach to eating with new Indian guidelines

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The new dietary guidelines released by the National Institute of Nutrition have taken a commendable approach, employing visuals such as a plate featuring various healthy food...

An interview with Shilpa Ravella

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Dr. Shilpa Ravella is a gastroenterologist and author of A Silent Fire: The Story of Inflammation, Diet and Disease. She treats a range of general gastrointestinal ailments and has...

Unpacking 5 truths about equality in sexual and reproductive health and...

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Over the past 30 years, global commitments to sexual and reproductive health and rights have made remarkable advances: Maternal death rates have dropped by...

Dabur Chyawanprash for bolstering immunity

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Dabur Chyawanprash is a clinically tested Ayurvedic formulation of more than 41 Ayurvedic herbs that aid in boosting the immune system, thereby protecting the...

How the right foods may lead to a healthier gut

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The gut comprises our gastrointestinal tract and includes the esophagus, stomach, and intestines. Primarily, it digests, absorbs, and excretes nutrients and thus it is...