What are health benefits of Dabur Chyawanprash?


Dabur Chyawanprash is a clinically tested Ayurvedic formulation of more than 41 Ayurvedic herbs that aid in boosting the immune system, thereby protecting the body from everyday infections like cough & cold, etc. caused by bacteria, viruses, dust, and weather change. It is a formula made with ancient Indian knowledge of Ayurveda and modern science. Fortified with powerful herbs, spices, and minerals and powered with vitamin C, this ayurvedic supplement extensively helps in the prevention of a variety of health conditions via its immunomodulatory effects and rejuvenating properties.

In Sanskrit, the word ‘prash’ stands for specially prepared food, and ‘Chyawan’ was the name of the sage for whom this Ayurvedic nutritive formula was concocted to restore his youth & vitality. Thus the name ‘Chyawanprash’. As a health supplement, Dabur Chyawanprash can be taken by people from all age groups- kids, adults, and elderly people alike for supreme health benefits. Ayurveda, the holistic science of herbal remedies has extensively mentioned the use of this time-tested formulation multiple times in several ayurvedic scriptures and journals of Charaka and Susruta.

As a proven and rich source of vitamin C and antioxidants, Dabur Chyawanprash provides a multitude of health benefits. Ghee, sesame oil, and honey act as stimulating agents to take the herbs deep into the cells while honey helps to neutralize and protect against the effects of other key ingredients. Chyawanprash helps to make muscles strong and healthy.

Chyawanpras helps to make our skin soft and shiny. It is also beneficial in dwindling the aging process, increasing memory, and perking up the health of the digestive, excretory and respiratory systems.

Dabur Chyawanprash has a tangy sweet-sour taste and the consistency of jam. It can be taken directly or with milk and as bread spread. In winter, have a glass of warm milk after having Chyawanprash. In summer, have a glass of cold milk after having Chyawanprash.

The main ingredient in Chyawanprash is ‘Amalaki,’ which helps in removing toxins from the body. It has rich antioxidant properties and is among the highest sources of vitamin C. The ghee present in it is a pure butter that acts as a catalyst (Yogavahi) and helps the absorption of the herbs contained in the jam at the cellular level. Honey acts as a catalyst for healing herbs in the body. Similarly, sesame oil is said to work for Ayurvedic herbal preparations.

How to consume it?

It can be used in any season and not in any special season. Dabur Chyawanpras can be consumed directly but it is more useful when taken with warm milk or hot water. For adults, use 1 teaspoon twice a day, one teaspoon in the morning on an empty stomach, one teaspoon before breakfast, and one teaspoon before dinner 30 minutes before dinner. The dosage for children aged 3-12 years should be half a teaspoon twice daily.

Chyawanprash Benefits:

Due to the presence of antioxidants and Vitamin C, Chyawanprash offers an absolute remedy for improving the immune system, fighting microbes, and shielding the body against various infections. It also portrays the presence of strong anti-viral, anti-bacterial, and antifungal properties, which is extremely effective in preventing infections like fever, common cold, sore throat, and other respiratory anomalies. Dabur Chyawanpras can do incredible work in promoting lung power. It helps to keep the respiratory tract clean as it nourishes the mucous villi.

It helps to protect our body from strength, energy, and health by protecting it from various infections. It also characterizes excellent digestive qualities. The abundance of fiber in the root powder makes this a powerful remedy for constipation and other digestive issues. The abundance of herbs like Arjuna and Ashwagandha present in this formulation plays a pivotal role in treating a host of heart ailments. It also offers a remedy for boosting libido and improving fertility in men. It also hence reduces the risk of the various signs of aging.

Chyawanpras helps to fight malnutrition caused by a lack of nutrients and a poor digestive system. It also helps to improve weak memory. A large-scale, multi-centric clinical study was conducted on healthy subjects to evaluate the beneficial role of Dabur Chyawanprash as a preventive remedy for COVID-19 infection. The study was planned across 5 different Ayurveda institutions for 90 days. The results of the study revealed that the regular consumption of Dabur Chyawanprash reduced the risk of COVID-19 infection by up to 12 times among the tested in comparison to the control group who did not consume Dabur Chyawanprash.

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